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The Great Courses No 9631: Cognitive Behavioral Therapy: Techniques For Retraining Your Brain

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Audio Books : Educational : MP3/128Kbps : English
   
 

The Great
Courses No.9631: Cognitive Behavioral Therapy: Techniques For Retraining Your Brain

24 lectures | 31
minutes each | Year Released: 2015
MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 693 Mb 

Website:
http://www.thegreatcourses.com/courses/cognitive-behavioral-therapy-techniques-for-retraining-your-brain.html

Synopsis: Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue
about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is
it so difficult to come to terms with a loved one’s death, even if it’s after a long illness? 

Content:

01.Cognitive Behavioral Foundations
02.Quantified Self-Assessment for Therapy
03.Setting Therapeutic Goals
04.Third-Wave Cognitive Behavioral Therapy
05.Stress and Coping
06.Anxiety
and Fear
07.Treating Depression
08.Anger and Rage
09.Advanced Cognitive Behavioral Therapy
10.Positive Psychology
11.Healing Traumatic Injuries
12.Forgiveness and Letting Go
13.Digging Deep and
Finding Meaning
14.Cognitive Behavioral Therapy and Medicine
15.Staying on the Wagon
16.Thinking Healthy:
Weight and Nutrition
17.Behavioral Therapy for Chemical Addictions
18.Getting a Good Night's Sleep
19.Mastering Chronic Pain
20.Building and Deepening Relationships
21.Constructive Conflict and Fighting
Fair
22.Thriving at Work through Behavioral Health
23.Developing Emotional Flexibility
24.Finding the
Best Help


             
                                               

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